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For North Wicklow & South Dublin Residents
WHO ELSE WANTS TO TRANSFORM THEIR FITNESS, STRENGTH AND BODY WHILST GETTING HYROX READY?
With Our HYROX Membership Package, You'll Get Faster, Stronger, And Into Amazing Shape, While Being Ready To Smash Any HYROX Event!
ABOUT THE PROGRAMME
Whether you’re a beginner or have experienced HYROX before, we’ll accommodate your current level of fitness to make sure your needs are met while ensuring you get the results you want!
In just 4 weeks:
Get HYROX strong
Improve your running
Master the sled
Increase endurance
And love doing it
ABOUT HYROX
HYROX combines running and functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
Each race is hosted indoors, where spectators can support you from the beginning to the end.
HYROX is perfect for fitness enthusiasts and everyday people looking to challenge themselves and take their training to the next level… HYROX is the sport for everybody.
HOW ARE WE AT CSP GOING TO GET YOU HYROX READY?
1. In-Person Training:
You will do 2 Strength & Conditioning and 2 HYROX specific sessions per week with our expert coaches.
2. Recovery Room Access:
Your HYROX membership package includes 2 x recovery sessions every 4 weeks, allowing you access to our sauna, ice bath, compression therapy and hot tub jacuzzi, to supercharge your recovery throughout.
3. Nutritional Guidance:
Don’t know how to get in the shape you want or fuel properly for your training or the event? Our in-house experts will be dedicated to helping you achieve game-changing results with simple, effective tweaks to your nutrition.
4. Structured Running Program:
Our HYROX classes have structured running intervals, ranging from short fast sprints, to longer aerobic runs to improve all areas of your running ability.
5. HYROX Simulations Event:
Receive 10% off of HYROX Bray Simulation Events that are ran quarterly at the gym.
6. Get HYROX Tickets First:
As part of the HYROX Bray community you will receive early access for all UK & Ireland HYROX race events!
WHAT PEOPLE SAY ABOUT OUR PROGRAMME
